One to One Sessions
One to One Coaching is the opportunity to achieve a certain result and deeper training.
Start Session - we clarify where you want to focus and why. I help you understand where you are now, and where you want to go, including any obstacles that are in your way. We create a completely customised program for you.
The following 5 sessions will take you through the process of getting traction, generating motivation, teaching you exactly what you need to know and making sure you have the accountability to get it done. One to one coaching can be the difference you need to get the exact results you want.
The Three Pillars of Effective Thera-Coaching 🤝 💬🌱
Rapport with Your Coach: Building a strong connection is key. Trust and comfort create a safe space for honest conversations.
Support and Guidance: A great Coach offers emotional support and practical advice to help you navigate life's challenges.
Insight and Application: Gain valuable insights to improve your emotional well-being, relationships, and self-understanding.
ADHD Coaching: Clarity, Confidence, and Calm
ADHD Coaching at TM Total Mind provides structured, compassionate support to help you manage attention, organisation, and emotional regulation — with greater ease and self-understanding.
Through collaborative, practical strategies, coaching focuses on building executive function skills, strengthening focus, and creating systems that work for you. Together, we turn overwhelm into direction, and self-doubt into confidence — helping you thrive in work, study, and everyday life.
CBT-I: Restoring Balance Through Better Sleep
At TM Total Mind, CBT-I (Cognitive Behavioural Therapy for Insomnia) offers a gentle, evidence-based approach to improving sleep — naturally. Rather than relying on medication, CBT-I helps you explore the thoughts, emotions, and routines that may be disrupting your rest.
Through practical tools and guided strategies, you’ll learn how to calm an active mind, re-establish a healthy sleep rhythm, and rebuild confidence in your ability to sleep well. CBT-I supports you in finding balance — helping you wake feeling clearer, calmer, and more refreshed.
